Announcing Our New Podcasts

Today we officially launched our new podcast, featuring three new episodes with more coming in the near future. These short 5-10 minute episodes cover a range of topics from personal experiences and learned strategies to help raise awareness of various challenges and advise on how to help improve both physical and mental health.

Episode 1 - How to Change Your Relationship With the Scales

Our first podcast by Naomi covers the personal habits and challenges of scales and advice on how to help break free and overcome them using effective coping strategies.

Episode 2 - Facts and Fiction About Calories and Nutrition

This podcast covers the topic of food, calories, nutrition and maintaining a healthy balance of what is right for you, rather than the vast amount of conflicting advice online for sticking to, or cutting out selected food groups. Fuelling your body correctly can help both physical and mental recovery. Naomi also helps provide tips and advice on fighting the fear of certain foods as well.

Episode 3 - Caring for Someone With an Eating Disorder

In this podcast Naomi and her Mum share personal experiences and advice on caring for someone with an eating disorder, covering topics such as awareness, diagnosis, challenges and support.

Episode 4 - GP dos and don’ts when talking to a patient

A podcast for GP, s on what to say and what not to say during an appointment with someone who Is suffering from an E.D. This podcast can help GP, s identify what’s helpful and what’s not helpful when working with individuals who have E.D, s.

Episode 5 - How to support siblings

This podcast is about on how siblings can support their brother/sister who has an eating disorder. The podcast has tips that can help you find ways of communicating with your sibling and allow you to find your role in supporting them, it also provides you with ways of accessing support for yourself and highlights the importance of being kind to yourself.

Episode 6 - Strategies to help you manage Easter

Podcast contains tips and strategies to help you manage Easter. Easter can be difficult to manage for those with E.Ds. This podcast provides advice to help lessen the anxiety and fear you may feel around this period.

Episode 7 - Challenging thoughts -Anorexia

This podcast is about challenging thoughts that are commonly difficult for those with Anorexia to manage. The podcast explains common E.D thoughts and strategies to overcome them.

Episode 8 - Challenging thoughts- Bulimia

Challenging thoughts that are commonly difficult for those with Bulimia to manage. The podcast explains common E.D thoughts and strategies to overcome them.

Episode 9 - Strategies to Manage Christmas 2021

This podcast includes tips and strategies that are designed to help you manage Christmas and reduce anxiety and stress levels during the festive period.

Episode 10 - Strategies to manage pregnancy and postpartum while recovering from an ED

This podcast contains tips and strategies to help those who are pregnant or postpartum and are recovering from an eating disorder.

Episode 11 -Supporting pregnant and postpartum patient recovering from an ED (for professionals)

This podcast is for health care providers who are caring for patients who are recovering from an eating disorder.

Episode 12 -Strategies to Manage ED thought and behaviours

Podcast on overcoming E.D thoughts and strategies to help you do so. The podcast highlights some of the common E.D thoughts suffers have, and strategies to combat them.

Episode 13 - Going back to secondary school

A podcast on returning to secondary school after the school holidays. The podcast includes strategies to help you manage your return and tips to help you reduce the anxiety you may feel about going back to school after time away.

Episode 14 - Returning/starting university

A podcast about returning to or starting university, includes strategies to overcome challenges you may face during this time, and advice on getting support if needed to help you manage this experience.

You can access all the podcasts at https://peds.buzzsprout.com, where we will continue to add new topics, discussions and advice.